Traditonalurduphrases

A marathon ... with a mustache! Running

We will have different physical forms, chronometric disparate objectives, vests polychromatic company or individual, different rhythms and styles of travel, but ... something have in common (I hope !) blogtrotter all attending the Venice Marathon : a pair of mustaches!
Fatcazzata given birth to a full night in seminsonne digestive phase, which has been found enthusiastic support in those I mentioned the proposal ( Yogi and Alvin ).
already anticipate the photograph at the start of what will go down in history as "a marathon with a mustache"!
What say we were?
I have already chosen the worst version (click on photo to enlarge) : Motorhead life!

Black Bamboo Toilet Seat

Marcialonga

The Moena Cavalese is a race that I would recommend to all those who have not yet run, 26km of cycling in the mountains of Val di Fassa very, very beautiful.
Under a hot sun off at 9:35, with my bib number 191 are trapped in the front row not because it's suddenly become a top runner, but for the simple fact that I believe that he was one of the first to register for this competition.
I did pretty well for homework, studying the elevation of the trail for a long time, but I still have not figured out how to deal with this path "treacherous" with a negative slope in the first 21 km and a final ramp that goes back to Cavalese.
In the first 10km I try to measure out the forces without pushing too much, but it is a word with this descent that leads to constant light and feel a Bikila, also because of the feeling of correre nella fresca ombra del bosco; gli intermedi passano con dei tempi che mi sconcertano: 4' 33”, 4'31”, 4'36”...stiamo scherzando?
Passo il 10° Km in 46' 10”, un buon compromesso tra velocità e cautela.
Da Predazzo in poi lo scenario cambia: si corre su un tratto molto più pianeggiante, in mezzo ai prati assolati. La temperatura sale e le gambe si attestano su sensazioni molto più umane: rallento leggermente l'andamento della corsa, restando comunque costante e regolare come un orologio svizzero, anche se ora sento che questo ritmo mi costa più fatica.
Transito alla mezza in 1h 39' 51” ancora discretamente fresco, ben sapendo però che il bello della gara deve yet to arrive on time and shows a few kilometers after the start of the climb to Cavalese are just a few kilometers and the altitude is nothing impossible, but after 22-23 miles on them because they insult them and try to reduce your damage over the pass and when I can also take advantage of the coming down of myself and bullies with a final volatona! I close
satisfied with a "real time garmin" a few seconds under the 2h 05 '...

How Long Can I Leave Opalescence In For

Eroica running

I receive the message from a friend of the first edition of a competition to be held in the fabulous scenery of the Sienese hills, here more details . Fri
the alert, knowing that many of you sono in preparazione della Maratona di Firenze, potrebbe essere un'ottima occasione per un lungo preparatorio.