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Greetings SS & C 2011



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10 things you want save this

Another year is about to close. Our first year in their thirties. A difficult year of hard work, satisfaction and even disappointments. Meetings and drop-outs. Trains that turn into lost opportunities? A year to forget, someone says. But on closer look, even in your years (Lucy Van Pelt in Peanuts evergreen appropriated for one year, declaring, in a loud voice, "my year") there are things to be saved.

So our call is to find at least 10 things that are just your common with mankind or with all or our country to save.

with the hope of SS & C OF THIS CLOSE TO THE BEST OF 2010 AND 2011 IN THE BEGINNING The best wishes, WITH THE ENERGY RIGHT WITH FIXED WITH HEART WITH A LITTLE 'disenchantment. (Sg)


Thomas
1. The Nobel Liu Xiaobo
2. The release of Aung San Suu Kyi
3. The withdrawal of troops from Iraq
4. The independence of Kosovo
5. The discovery of Gliese 581g, the planet most like Earth
6. The liberalization of the wi-fi
7. The government crisis
8. My first appearance on TV
9. The new Clio
10. Varese in the series B

Andrea
1 - friends, always, every year.

2 - the birth of Edward, the second son of my sister.

3 - the melody of the Champions League (excites me every year I save all year =). 4 - my dad after the heart operation.

5 - winning three races in one season by Inter, I want to save in 2010 so you do not see anything like this for the rest of my years.

6 - the tragedy of the Love Parade in Duisburg. As above.

7 - Use your left hand with the iPhone, with the right iPad, while listening to the iPod: pleasure!

8 - my mother elected to City Council.

9 - American breakfast: bacon, sausage, maple syrup, omelets, pancakes and so on and so forth.

10 - the last to leave empty, hoping that something great will happen to me last month.

Susanna
The release of Aung San Suu Kyi
The release of the miners Chile
Swallows flying around the yellow house in Sardinia
"Come away with me" with Fazio and Saviano
dinners with my friends and their presence
On graduation day in Vanni
dancing to ska concerts with drummer Thomas
Our team in SS & C
My chat with Emma
All the laughter and the tears

Vanni

1. my degree (ok, short post-diploma)

2. my internship at Feltrinelli

3. my first salary (poor) to Feltrinelli

4. Come away with me and Fazio Saviano

5. 3 days at fantastic Parma to record with my band that breaks everything

6. the withdrawal of U.S. troops from Iraq
7. the release of Aung San Suu Kyi

8. my girlfriend

9. my friends, the usual ones and new ones

10. I love my family very much and hope to begin the new year in the best way

Elisa

1. My family always makes me feel loved and that is increasingly united.

2. The true friendship of a few good people but, in the eyes of which my flaws become virtues.

3. Having known the legendary "Giadarisi"

4. My first rail in the mountains combined with frontside. Moment of glory! :-)

5. Saving Chilean miners. Hard to explain what I felt when I saw them back in the dark.

6. The moon and stars as a benchmark every time I look at the sky.

7. That night in Spain with my mother when I saw her so happy .. and I wonder if it was for the effects of the second Moijto.

8. The realization that so much .. "I hope that I manage."

9. My 7 kg less .. now I'm back and I do not feel alone anymore.

10. Missing a few days at the end of the year ... and I know that 2011 will be my year. The 11 is my lucky number.

Laura

1. A week in Paris, living in a real Parisian apartment next to the Beaubourg

2. My mother comes to live in Varese from Rome

3. Come away with me and Fazio Saviano

4. The film with Elio Germano "Our life"

5. The book "The Art of Joy" Wisdom Goliarda

6. my figlia di 6 anni che perde tre dentini e sembra una streghetta


7. mia figlia di 14 che ama Baricco e gli aforismi di Alda Merini


8. L’addio di Fini a Berlusconi: l’inizio della fine (speriamo)


9. La rivolta degli studenti contro la riforma Gelmini


10. Una speranza: non vedere mai più orrori come Avetrana o la lapidazione (ancora non eseguita per fortuna) di donne come Sakineh.



Giada


1. La beffarda notte di capodanno 2010. The year seemed to start from god ...

2. The holiday "Augustine" in Tunisia: 400 meters from the airport and hotel staff did not ambiguous, however, ruined my relaxation.

3. My first holiday "extra-Augustine" persistently scratching his stomach by the pool (damn erythema), while others are hard at work here is priceless.

4. The neighbor upstairs. Probably un'olandese, which bears the typical hoof with a passion for Neapolitan tarantella. He loved to vacuum every morning and every evening. The exception because it taught me patience.

5. The night I closed a hand in the blinds. The exception because it taught me to cry softly.

6. My absolute pallor, even in mid August. (Point-trick recommended by "that fellow")

7. Elisa. So cute and affectionate. Helpful and smiling. Always. (Point-ego encouraged by "this fellow" ... j'adore!)

8. The oven pizzeria located right beneath my ex-bedroom. Constant 25 degrees in winter, fantastic. Constant 37 degrees in summer, tragic.

9. All my feelings, always, e rigorosamente, pochi ma buoni. Se ci sono stati momenti veramente“up” è grazie a loro. Qui occupano casualmente la posizione n.9, in realtà sono in assoluto i primi di tutte le mie liste.


10. E infine Paolo Fox che ha promesso al Toro un 2011 scintillante, sfolgorante e sfavillante; pieno di viaggi, soldi, amore e, soprattutto, rock’n roll. Non mi deludere Paolino, che a illudermi ci hai messo un nanosecondo.


Isabella
Il mio compagno e Lorenzo che giocano insieme, ridendo come matti, e che mi riempiono il cuore di gioia.
Il 1° compleanno di Lorenzo.
Il 70° compleanno di mia mamma.
The infant massage course.
The first holiday in three.
My dad can finally retire and enjoy his grandchildren.
The passion that my partner had put into her work so hard in a year.
My grandson of 14 years who takes care of Lorenzo ... and I think when I was 14 years ago to take care of him.
The fantastic dinner that my companion had prepared for my birthday.
My cat sleeps on me every night ... even though its 7 kg in weight.

Louis
- Come away with me
- the withdrawal of American troops from Iraq
- the rescue of 33 miners from Chile
- I have read and known Tiziano Terzani
- worldwide recognition to Roberto Baggio
- films and songs that moved me

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2010 We are looking at the future that passes in front of us?

Almost of 20 million Italians are members of social networks, they "live" using the internal mail and establishing a major setback to the use of traditional email. The Sole 24 Ore Facebook has defined a new family of an Italian and companies? They can continue to stay away from their users ? They want to see the future passed by without doing anything ?

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Who wants to sign to make room for internet in the Constitution?

Article 21 bis of the Constitution: "everyone has equal right to access the internet Network, on equal terms with how technologically appropriate, and remove all obstacles to economic and Social. There seems to assume? It is not at all. In that sentence contains a cultural revolution: the state law Internet as a fundamental right of the individual, and then insert it in the Constitution, is the most advanced technology would make our political class, the best way to celebrate 150 years unit of Italy. That article was proposed by a great jurist, Stefano Rodota, in the Internet Governance Forum in Rome, November 29. Some will say: the first part of the Constitution is untouchable . I leave to the lawyers the reply, I only note that our proposal will widen the sphere of rights and does not compress anything. Now article 21 bis could be adopted by parliamentarians from all parties and end up in the Constitutional Affairs Committee. Meanwhile, if you want to discuss it or sign it, go to the site www.internetcostituzione.it (Riccardo Luna, director of Wired)

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Social Networking: goodbye to the email in-house? World AIDS Day

According to a Gartner study , social networks are helping to ' evolution of patterns of communication and collaboration across the enterprise, overshadowing the popularity of email. More and more people, in fact, they use social networks than email to communicate with friends. Now, however, a new report by Gartner - presented at the Gartner Symposium / ITxpo 2010 - reveals that the workplace is the overtaking next: already in 2014, in fact, 20% of employees use social networks as main means of communication "collaborative" in business .

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Today December 1st, is World AIDS Day . Since its discovery, much has been done, but much remains to be done. Being able to reach that part of the population world, millions of people still excluded from progress made in recent years by new drugs to fight AIDS, is a target that the international community can center, increasing its commitment to eliminate inequality in many areas of the planet. The recurrence was chosen as the first case of AIDS was diagnosed 1º dicembre 1981.

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BSI III weeks

The t Erza Table Week "Way of Bushido" goes on file
Monday : to 15k race pace
Tuesday : Under "Stepping Outdoors" I welcome the constructive suggestions of the first Caliph, inaugurating the "Burst Ascent Modified" : Normally this session I did with 2-3k heating, shooting up and 2-3k Loose foot. This morning, however the session is described thus:
- 3k of heating
- 5k Fund Slow
- 10x100 shots uphill
- 4k CLR punctuated by on-site 3x20 skip
Wednesday : Despite the sleepless night, I place my classic Core Training / Upgrading Indoor :
Push
3x25 3x20 Lunges 3x25 situps

Bridge 1x10 (each leg)
Superman 3x45 "
Metronome 3x20 (each side)
table 2x25 (each leg)
Coffee Side 2x25" (each side)
Thursday : Start making freschino, the thermometer indicates a nice 0 ° C, on the other hand there is a beautiful starry: advances to date, the Fund Slow 20k planned for the weekend
Friday : 1200 strokes 3x400 incremental effort to
Saturday : CLR 9.5Km in a frozen landscape
Sunday (tomorrow) : Rest

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Nomen omen

Why name the table? It 's the first time I do, perhaps because for the first time I "my" This preparedness plan: the study day by day, deepening the meaning and purpose of each session, the week that suits the needs presented to me, the basic structure intact (which is to Albanians) and by enhancing core, documentation, and questioning others (Caliph, Lucky73 ,...) . In short, this time I just do not blindly follow the general indications of third parties, but we put a lot of my own, is my creature will benefit from the honors or shall pay the price, or full take full responsibility!
As for the name I chose (Way of the Bushido) , there is little to say, everyone has their own style that sets him apart, I see us giving birth to a name angry "at Bress" ? How would credible? During my ambitious goal of 6 workouts per week, I need motivation, before they head to physical, mental strength to get up every morning into my workout ... almost a Zen training!
And to do this, use little tricks from the beginning to keep alive the mental motivation, such as comparing the preparation for a journey of 120 steps (6 to 20 weeks training) gives me a more concrete 's commitment that I have / want deep, knowing that if I thought in terms of "First week ..." "Third week ... "then I would have the right to miss a workout here and there to simple laziness.
also talk about these things is actually a Motivational Trick: I speak there, I share my musings and somehow I autosputtano in advance, so finding the strength to fight to prove I'm right! Some morning I woke up at 5 am and raining (while yesterday there was a damp fog and cold) and I managed to find the strength to get up just because I would have been ashamed to confess as a thief may have missed a workout of the BSI, thus rope to those who are skeptical about my determination!
And you (question Runnerblade) tricks that used to not let go?

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BSI II

ends the second week of Way of Bushido, which marks a decided improvement over the previous year (if in the first said "I take the measures, "here we can say that I am" placed on trial ").

Monday : Fund Progressive 15k
Tuesday : 1200 strokes with the proven fun 3x400 method to incremental effort
Wednesday : 3x3000 recovery 1000. After the disastrous outcome of whether ttimana ago, in this second test, I find things much better: not yet set the pace, scoring a 5-6 "over the kilometer (both repeated that recovery), but I keep a regular rhythm SENSATIONAL for my standards, in all three tests. I come home from galvanized test. Fat Bravo! Really good! (Yes, ok, me and the sound of me singing only ...)
Thursday : Fund Slow to 11k. Quiet and peaceful.
Friday: Enhancement and Core Training "Indoor". From next week I will begin to do the strengthening in external and follow the instructions of the Caliph, and (with the proper distances ...) example of Lucky, but for now I'm so (photo taken from Runnerswold) : Push Up 3x20

Lunges 3x20 situps 3x20

Skip place
Bridge 3x25 1x10 (each leg) 3x40
Superman "
Metronome 3x15 (each side)
table 2x20 (each leg)
Coffee Side 2x25" (each side)
Saturday : Background (a bit 'too) slow 18k
Sunday: Rest

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weeks I take the measures (BSI the first week) I do not know what I mean

The first week of the Way of Bushido (return on the subject of naming the tables ...) goes like this: Monday
: pours, I sling in the garage to 40 'of intense rowing
Tuesday : pours , but this time I do not care (mica can always stay in the garage to row, no?): 15k-Country Slow
Mercoledì : Ancora sotto il diluvio , 3x3000 recupero 1000. Credo sia il mio esordio con questo tipo di ripetute, che ho trovato davvero impegnative. Buona la prima, poi purtroppo il ritmo è viavia calato, con contestuale aumento della FC media. Davvero massacranti. Qui si può solo migliorare, anche perchè fare peggio è davvero difficile
Giovedì : Potenziamento (questa parte per ora l’ho fatta con le classiche flessioni, situps, core training e compagnia, ma sarà rivista in un prossimo futuro grazie ai preziosi consigli del Califfo )
Venerdì : Il programma recitava 15k for a Progressive, but the head has gone haywire with one of my infamous "headaches to Fat" similar to that which preceded my departure from Carpi (that morning I was not even able to drive Domai and with a cocktail of pills that would cut off a horse). Today I avoid (I already take for my other health problems other junk medicines), but are unable to run. The night I save in the corner, shooting at full throttle and 1200 strokes silencing the conscience
Saturday: Fund Slow to 21k, which according to the Albanians (my table is his daughter) I had to do a race pace, but the headaches are still there to peep; birth anyway and I get slower than fifteen seconds per kilometer so that's great ..!
Sunday: Rest

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wears a long tuft asymmetric often likes to enclose as a kind of braid, as is between "us youth" (yes, oh well ...) and woe to propose to cut it!
watched him sovrapensiero hair and pulls her hair in an attempt to make them even longer.
"Papotti ... and if I put a playstation in your head?"
"What? What? Uot?"
"Yes, the playstation ... see attached ... here ... so the clump gets longer ... "
" Extension, crumbs are called extensions ... ... "
Omaigod.

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The Way of the Bushido

• closed the experimenters of FIRST, the past two weeks sabbatical-transient, very short-kilometer grind starts again in a structured way, having already established my dressing table, built on the lines of that of the Albanians, but "strongly Fattizzo" .
  In short and sum up:
  - I get to spend at least 4 days per week for running
  - I hang onto the positive experience of rowing (there little to say, I like, I enjoy it and feel the beneficial effects)
  - with a whole day to devote to strengthening
  - mindful of the trouble caused in Carpi safeguard the daily use of post-workout stretching and warming up before exercise.
  
  In practice a week of twelve days I should be riding.
  The Way of the Bushido begins Monday.

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The old lion St. Marco roars ...

I'm sorry to disappoint those rare "silent readers" (not so much the anonymous anonymous indomitable still haunt my blog ...) perhaps ready to enjoy a post full of disappointment and bitterness, but ... are really happy of my marathon lagoon!
"If you get to the finish line knowing that I had given everything, then you're a winner regardless of the time it takes."
No race in which he comes to the finish line, I do not repeat this phrase given to me by Alby , which perfectly sums up what is my approach to competition: it is also the explanation for why today I am happy and proud a marathon, from the standpoint lap was a wreck!
The suspicion that two marathons in two weeks was a project outside of my scope Athletics ( read "Fatcazzata" ) retrocranio already reverberated in my days, the voice of rationality has tried to convince me to do until the last race relaxed and without ambitions of glory, but I could not bear the remorse of not having tried.
I had groped, lay the cards on the table, bet all my chips the cry of "All in!" and hope that no one should see my bluff, but someone came to see the hand poker, exposing my littleness today, but ... it's the beauty of the game! dare and try! A prestart
characterized the meetings, we're really many who see you or we pass for the first time and as always it is exciting to give a face to those who until a few minutes before were simple nickname.
Photos of ritual and we cages.
am looking for a dream (a utopia?) And to get me to the next pacer of 3h 30 ', trained and hoping not to give up a moment: ready, set, go!
The first kilometer run fast and smooth, but almost immediately I realize that I'm pulling the rhythm Fat quiet, you only need heating.
The group is large, as always, I stand "lined and covered" right in the middle, away from any temptation to use a different pace.
10 ° km, regular 49'49 ". As we go, Fat? In short, I'm pushing to stay in step ...
15th km, swallow a sip of water to throw at the bottom of the first gel belly, hoping to give me a little 'because of the lively spirit of the moment I only have the spirit!
21 ° Km, our pacer lead us as a Swiss train in 1h 44 '54 ", but I see half of the inflatable like a mirage in the desert, it looks like the finish and I'm only half way and do not have legs make it more.
is not a mental crisis, the head is still determined, but it's not just the physical to do it: I have the breath, thick and heavy steps to the spleen, but do not give up yet.
stubborn insist for a few more kilometers where now I understand that if I keep this risk to jump like a mine; inadvertently slow down the pace, the train goes and now my goal is converted into "get down, get healthy, get a smile" .
think you have to do another twenty miles knowing I have more energy is tremendous, but since the yield is not covered by my program, I hold strongly to small milestones: run until the next refreshment, then from there you walk on a bit '... here is the bridge, I'll do all this running uphill, then downhill pull your breath ...
At San Giuliano park (in one of the sections where I allowed myself a little 'walk) alongside Fabio me that spurs me to run, also encourages me and I try to stay with him (thanks Fabio!), but mine is a very aggressive treatment, it is useless to insist, I just did not!
The Liberty Bridge is joined by Coach Service Broom and I take the eyes of those low, wrapped in blankets, left the race, many will be injured, but how many will simply give up without a fight?
I do not. Not today. Not now. I want to get to the end, I want to quit this race and I want to do it under 4 hours.
The bridge is over, a final stretch of the road and when I see the sign of 40km collect the crumbs to honor this splendida città con quella che appare dal mio interno come una cavalcata trionfale e che mi rendo conto, da fuori, appare come un'agonizzante imitazione di un runner!
I 14 ponti li supero con cattiveria, sorrido ad ogni bambino o fotografo perchè oggi mi sento vincitore; il gonfiabile del traguardo mi accoglie a braccia alzate, le dita ad indicare il 7 delle maratone da me concluse in tre anni di corse ed il pensiero commosso a chi non ha potuto concludere quegli ultimi cento metri della sua ultima corsa, ma che da allora percorre insieme a me ogni mio traguardo.
Ciao Paolo, questa medaglia è anche tua.

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Whatever ...

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As Uncle Scrooge plunged into the icy waters of the Yukon River, the sieve residue of the limestone riverbed, filtering what is good and constructive from my "blow carpense" .
The first good news is the exclusion of any type of complication of hip bone: medical advice and common sense would suggest caution in order to rest and recover fully from what is nothing more than a muscle strain.
The second good news is that my wrist (microfracture entirely neglected, good mona! ) is in the process of complete healing: here, we suggest resting precaution.

Accordingly, being totally devoid of common sense , I'm going to run a marathon in Venice, do two marathons in two weeks for someone like me was already fucked up before, given the circumstances described above is even more but ...
... I have to explain the reasons that I am sure many of you guessed and share?

One goal: to reach the finish in Carpi that smile that I could not do, regardless of the time it takes to get to the Riva Sette Martiri.

"The question was how to deal with the experience of failure. The defeat in itself is not very important. The crucial point is that that occurs immediately after the impact within, the challenge themselves, even despair. It begins again, and then has the ability to know your limits and grow thanks to your doubts. The interior has changed my attitude especially from failures. This did not make me more gentle, only tougher. The failure in fact clearly shows us our limits. Because of this failure is a more strong success. Get to the top just means I've made it, nothing more, and so the goal is lost. With the failure but the goal remains. " (Reinhold Messner - My life on the edge)

Thanks Sarah!

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STOCH Sursum corda!

if he yields to disappointment that I still burns strong, close the sixth marathon of my life as quickly as possible, by living as a personal defeat and trying to forget now, but I also believe that certain bitterness sports can teach us something and that they are important insights to grow. I just have to find a way, otherwise these fine words will remain mere theory.
was hoping to break the wall of 3h 30 'and up to 35 ° km trip smooth and peaceful towards my goal: my head just then gave thought "There are only 7 km, do not give up" my right hip .. has dropped! A sharp sound (clearly felt a " stoc! "), a sharp pain and within a few meters from the dreams of past glory are being immobile, in the midst of the bleak countryside of Modena, in search of broom service.
Service broom which fortunately I have not found, having time to react mentally, so a little 'walk, a bit' but also snuffed corricchiando words are unique in some way to come with a real time of Carpi 3h 44 '23 " .
What really annoys me, beyond the failure to achieve lap (the appointment is delayed, I Mica I surrender at the first failure) is the fact that it could not make a final decision on my training method for Carpi: I had a physical collapse would be able to reject the method First, judged unsuitable for my purposes, so ... but I still doubt that I could do it.
And now? Whilst it may be that the failure of the hip was an episode (two weeks of rest and careful monitoring of the situation!) what the hell do I do with Venice? If I had stopped at the intermediate sprint of the 30 km mark I could convert Carpi in a workout and groped along the bang in the lagoon, but it did not know what to do.
If only I know a little 'I'm willing to bet that the strategy The race will decide on the Start Line ...

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for days in my ears echo the words of "Lose Yourself" , capable of loading as few as one spring day before each race:
Look, If You Had One shot, one opportunity To seize everything you ever
wanted-One moment Would you capture it or
just let it slip?

Being ready or not is a detail at this point irrelevant: tomorrow I'll be around all day, then Sunday morning we leave for Capri and there Isser ( captain Bress , I grant him?) Flag of Muerte .
Find out if the garment will help me to get off, even one second, under the 3h 30 ', frankly I do not have the faintest idea, but going to try and firm.
Bad to the bone.
as Poison hemlock. Rabid
like a sick dog.

... I just have a doubt Zinzin exaggerated hip hop!

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Playlists

"Honey, the Carpi Marathon take me away I thought of the ipod. I never used in race, but you know, in case of emergency, you never know. I lend it to us load up a bit 'of bad music? "
" Just do not take me off my Anna Oxa, Mia Martini, Gianna Nannini ... "
" Traaaaaaaanquilla, I have everything under control , riding iTunes now closed! "
Needless to say, the first synchronization of the contraption, I had inadvertently planed the entire discography of the Venerable Consort.
Restore all with a providential backup and began to fish between AC / DC, Red Hot Chili Peppers, Eminem, Guns' n Roses ... the more evil the better, I need music capable of kicking ass from the 30 km mark on, were to serve me.
The Crown Prince to listen to my side and coordinates the selection of playlists: on "Immigrant Song" by Led Zeppelin but lights:
"But is that Snow White sings in Shrek 2!"
Gourmet!

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Ouch! Trail of the First

The Trail of Baldo left me a wonderful memory, the desire to repeat the experience of racing in the mountains e. .. a painful injury to his left wrist, when spatasciarmi against rocks with all my weight seemed to be sweet then and there a great idea.
Mano inutilizzabile, pollice che non fa la minima presa, pulsazioni pungenti quando corro: sospetto che dovrò vincere la mia ritrosia e andare a farmi una lastra per vedere cosa ho combinato.
Se non guarisco per tempo sfuma la mia ipotesi di arrivare a Carpi carponi , mi toccherà correre fino al traguardo: carpe diem!
Per fortuna per i miei onanismi mentali l'uso della mano non è richiesta; per quelli non mentali, tranquilli, sono ambidestro!

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Baldo


Sotto la doccia calda, in un connubio variegato, scivolano via fango, sudore e stanchezza, lasciando visibili sulla pelle i ricordi di questo mio primo trail: due stinchi graffiati, la parte sinistra del corpo maculata da vari ematomi (ginocchio, gluteo, avambraccio), il polso sinistro gonfio e dolorante...eppure non riesco ancora a togliermi il sorriso dalla bocca.

Ho vissuto una splendida giornata, in scenari da favola che (mea culpa!) non conoscevo, assaggiando scampoli di corsa in montagna in questo mio primo esperimento: già, un esperimento, perché la prima cosa che ho imparato domenica è che trailer non ci si improvvisa, per quanti chilometri tu possa aver macinato sull'asfalto, i primi metri che provi a correre (correre? Su dai, parliamo di camminata svelta!) sulla roccia ti restituiscono l'immagine of a child after a long crawl takes courage and timidly starts to take its first uncertain steps.
A whole other world, a wonderful, another world.

The cable car deposited us at an altitude of 1756m Malcesine and 3 ° C Temperature: last briefing by our guide Alexander usual photos of these 28 pioneers and then finally we leave, the direction of Pozzette Peak (2132m).
The storms of the last three days have left the memory on the slippery rocks, but we were graced by giving a clear day and sunny, as I go up in the stopover a few times to gradually take away the clothes that I was protected from the biting wind, enjoying a view that describe in words is very simplistic to the right lies the vastness of Lake Garda, in all its glory from the tip of Sirmione until the spire of Riva, on my left side of the mountains and the Group of Lessinia Carega ... hard not to be touched!
Proceeding on the crest, alternating ascents to do often with the help of hands, a treacherous downhill between mountain pines whose branches fragrant resinous save us more than once by fall over.
I have no idea what time it is, completely ignoring my rhythm, I left home the Garmin and enjoy the environment without any hassle lap.
Moreover we can not say that I'm running, the roughness of the path I inhibit any ambitions and travel in the only flat I can also stretch slightly in the enterprise to make the most ruinous fall of the race just before the race to lift the right foot slips slightly and crashed into a rock, tipping the scales and making me completely collapse in lion's skin on rocks.
only element to cushion the violent blow my poor left wrist aching from that point and unusable, battered, wounded more physically and honor, I resume the advance stoically: to remain within the 2000-odd, reaching rapidly ( well, quick, well ...) Cima Valdritta succession, Point Harness, Punta Telegraph.
began the descent, including pasture breeding ground for the marmot burrows (Potholes that resemble the rabbit hole) and silent woods; malsegnalato to a fork (or, if not fully reported there was the usual idiot to remove the signs) blatantly wrong way (I'm not the only one!) By increasing the path a bit 'before I realized the error, losing about twenty minutes and abandon my ambition to always be on the podium (forgetting that this time the winners are already on the couch with a cold beer in hand listening to the games on TV ...).
In a pasture where the foals trot freely, guide us about the last diversion, saying that now is missing a half-hour arrival: only now do I find a medium that allows to give birth to my imbranataggine something that looks like a race and so the photographer can also arrive to give the impression that wearing the bib number 1 is really a runner.

I wanted to try a bit of trail running and your emotions make me understand that it will not be my last experience: I have taken the first, timid steps uncertain, realizing that I have so much to learn in this new discipline for me, but running in nature in the mountains gave me something that I can not wait to taste again.
's still bitter, half fledgling, barely stands for the first time on the legs, but I'd say was born a trailer!

A trail should be told first of all with the photos, I hope to bridge that gap soon, for now I give space to the words.

Traditonalurduphrases

A marathon ... with a mustache! Running

We will have different physical forms, chronometric disparate objectives, vests polychromatic company or individual, different rhythms and styles of travel, but ... something have in common (I hope !) blogtrotter all attending the Venice Marathon : a pair of mustaches!
Fatcazzata given birth to a full night in seminsonne digestive phase, which has been found enthusiastic support in those I mentioned the proposal ( Yogi and Alvin ).
already anticipate the photograph at the start of what will go down in history as "a marathon with a mustache"!
What say we were?
I have already chosen the worst version (click on photo to enlarge) : Motorhead life!

Black Bamboo Toilet Seat

Marcialonga

The Moena Cavalese is a race that I would recommend to all those who have not yet run, 26km of cycling in the mountains of Val di Fassa very, very beautiful.
Under a hot sun off at 9:35, with my bib number 191 are trapped in the front row not because it's suddenly become a top runner, but for the simple fact that I believe that he was one of the first to register for this competition.
I did pretty well for homework, studying the elevation of the trail for a long time, but I still have not figured out how to deal with this path "treacherous" with a negative slope in the first 21 km and a final ramp that goes back to Cavalese.
In the first 10km I try to measure out the forces without pushing too much, but it is a word with this descent that leads to constant light and feel a Bikila, also because of the feeling of correre nella fresca ombra del bosco; gli intermedi passano con dei tempi che mi sconcertano: 4' 33”, 4'31”, 4'36”...stiamo scherzando?
Passo il 10° Km in 46' 10”, un buon compromesso tra velocità e cautela.
Da Predazzo in poi lo scenario cambia: si corre su un tratto molto più pianeggiante, in mezzo ai prati assolati. La temperatura sale e le gambe si attestano su sensazioni molto più umane: rallento leggermente l'andamento della corsa, restando comunque costante e regolare come un orologio svizzero, anche se ora sento che questo ritmo mi costa più fatica.
Transito alla mezza in 1h 39' 51” ancora discretamente fresco, ben sapendo però che il bello della gara deve yet to arrive on time and shows a few kilometers after the start of the climb to Cavalese are just a few kilometers and the altitude is nothing impossible, but after 22-23 miles on them because they insult them and try to reduce your damage over the pass and when I can also take advantage of the coming down of myself and bullies with a final volatona! I close
satisfied with a "real time garmin" a few seconds under the 2h 05 '...

How Long Can I Leave Opalescence In For

Eroica running

I receive the message from a friend of the first edition of a competition to be held in the fabulous scenery of the Sienese hills, here more details . Fri
the alert, knowing that many of you sono in preparazione della Maratona di Firenze, potrebbe essere un'ottima occasione per un lungo preparatorio.

Masterbation Games For Friends

Beware of Daddy

Al termine dell'acceso diverbio dovuto allo scambio di opinioni tipico del gap generazionale, lo sento borbottare sommessamente come una pentola di fagioli messa sul fuoco.
Decido di rifilargli l'ultimo pistolotto, a conclusione del mio solenne (?) cazziatone:
"...e se non ti va bene il papà che hai, puoi sempre andare al supermercato a cercartene uno nuovo!!"
Per nulla terrorizzato dalla prospettiva, mi osserva come si guarda un demente:
"Ma va là...caso mai io a new father myself I search on the Internet with the computer! "
I try to maintain a serious demeanor for a minute, even though my credibility is equal to absolute zero, to no avail.
Then inevitably burst out laughing.
Damn I'm topastro me turns to me and once as a sock ...