Why Haiti Is Poor On Side Of The Hemisphere

The Way of the Bushido

• closed the experimenters of FIRST, the past two weeks sabbatical-transient, very short-kilometer grind starts again in a structured way, having already established my dressing table, built on the lines of that of the Albanians, but "strongly Fattizzo" .
  In short and sum up:
  - I get to spend at least 4 days per week for running
  - I hang onto the positive experience of rowing (there little to say, I like, I enjoy it and feel the beneficial effects)
  - with a whole day to devote to strengthening
  - mindful of the trouble caused in Carpi safeguard the daily use of post-workout stretching and warming up before exercise.
  
  In practice a week of twelve days I should be riding.
  The Way of the Bushido begins Monday.