Monday, October 25, 2010

Cooler Master Aquagate Alc-u01

The old lion St. Marco roars ...


I'm sorry to disappoint those rare "silent readers" (not so much the anonymous anonymous indomitable still haunt my blog ...) perhaps ready to enjoy a post full of disappointment and bitterness, but ... are really happy of my marathon lagoon!
"If you get to the finish line knowing that I had given everything, then you're a winner regardless of the time it takes."
No race in which he comes to the finish line, I do not repeat this phrase given to me by Alby , which perfectly sums up what is my approach to competition: it is also the explanation for why today I am happy and proud a marathon, from the standpoint lap was a wreck!
The suspicion that two marathons in two weeks was a project outside of my scope Athletics ( read "Fatcazzata" ) retrocranio already reverberated in my days, the voice of rationality has tried to convince me to do until the last race relaxed and without ambitions of glory, but I could not bear the remorse of not having tried.
I had groped, lay the cards on the table, bet all my chips the cry of "All in!" and hope that no one should see my bluff, but someone came to see the hand poker, exposing my littleness today, but ... it's the beauty of the game! dare and try! A prestart
characterized the meetings, we're really many who see you or we pass for the first time and as always it is exciting to give a face to those who until a few minutes before were simple nickname.
Photos of ritual and we cages.
am looking for a dream (a utopia?) And to get me to the next pacer of 3h 30 ', trained and hoping not to give up a moment: ready, set, go!
The first kilometer run fast and smooth, but almost immediately I realize that I'm pulling the rhythm Fat quiet, you only need heating.
The group is large, as always, I stand "lined and covered" right in the middle, away from any temptation to use a different pace.
10 ° km, regular 49'49 ". As we go, Fat? In short, I'm pushing to stay in step ...
15th km, swallow a sip of water to throw at the bottom of the first gel belly, hoping to give me a little 'because of the lively spirit of the moment I only have the spirit!
21 ° Km, our pacer lead us as a Swiss train in 1h 44 '54 ", but I see half of the inflatable like a mirage in the desert, it looks like the finish and I'm only half way and do not have legs make it more.
is not a mental crisis, the head is still determined, but it's not just the physical to do it: I have the breath, thick and heavy steps to the spleen, but do not give up yet.
stubborn insist for a few more kilometers where now I understand that if I keep this risk to jump like a mine; inadvertently slow down the pace, the train goes and now my goal is converted into "get down, get healthy, get a smile" .
think you have to do another twenty miles knowing I have more energy is tremendous, but since the yield is not covered by my program, I hold strongly to small milestones: run until the next refreshment, then from there you walk on a bit '... here is the bridge, I'll do all this running uphill, then downhill pull your breath ...
At San Giuliano park (in one of the sections where I allowed myself a little 'walk) alongside Fabio me that spurs me to run, also encourages me and I try to stay with him (thanks Fabio!), but mine is a very aggressive treatment, it is useless to insist, I just did not!
The Liberty Bridge is joined by Coach Service Broom and I take the eyes of those low, wrapped in blankets, left the race, many will be injured, but how many will simply give up without a fight?
I do not. Not today. Not now. I want to get to the end, I want to quit this race and I want to do it under 4 hours.

The bridge is over, a final stretch of the road and when I see the sign of 40km collect the crumbs to honor this splendida città con quella che appare dal mio interno come una cavalcata trionfale e che mi rendo conto, da fuori, appare come un'agonizzante imitazione di un runner!
I 14 ponti li supero con cattiveria, sorrido ad ogni bambino o fotografo perchè oggi mi sento vincitore; il gonfiabile del traguardo mi accoglie a braccia alzate, le dita ad indicare il 7 delle maratone da me concluse in tre anni di corse ed il pensiero commosso a chi non ha potuto concludere quegli ultimi cento metri della sua ultima corsa, ma che da allora percorre insieme a me ogni mio traguardo.
Ciao Paolo, questa medaglia è anche tua.

Thursday, October 21, 2010

What Does Cervical Mucus Look When Your Pregnant

Whatever ...


Thursday, October 14, 2010

Chlamydia Infecting Others




As Uncle Scrooge plunged into the icy waters of the Yukon River, the sieve residue of the limestone riverbed, filtering what is good and constructive from my "blow carpense" .
The first good news is the exclusion of any type of complication of hip bone: medical advice and common sense would suggest caution in order to rest and recover fully from what is nothing more than a muscle strain.
The second good news is that my wrist (microfracture entirely neglected, good mona! ) is in the process of complete healing: here, we suggest resting precaution.

Accordingly, being totally devoid of common sense , I'm going to run a marathon in Venice, do two marathons in two weeks for someone like me was already fucked up before, given the circumstances described above is even more but ...
... I have to explain the reasons that I am sure many of you guessed and share?

One goal: to reach the finish in Carpi that smile that I could not do, regardless of the time it takes to get to the Riva Sette Martiri.

"The question was how to deal with the experience of failure. The defeat in itself is not very important. The crucial point is that that occurs immediately after the impact within, the challenge themselves, even despair. It begins again, and then has the ability to know your limits and grow thanks to your doubts. The interior has changed my attitude especially from failures. This did not make me more gentle, only tougher. The failure in fact clearly shows us our limits. Because of this failure is a more strong success. Get to the top just means I've made it, nothing more, and so the goal is lost. With the failure but the goal remains. " (Reinhold Messner - My life on the edge)

Thanks Sarah!

Monday, October 11, 2010

Thick Mucus After Hsg

STOCH Sursum corda!


if he yields to disappointment that I still burns strong, close the sixth marathon of my life as quickly as possible, by living as a personal defeat and trying to forget now, but I also believe that certain bitterness sports can teach us something and that they are important insights to grow. I just have to find a way, otherwise these fine words will remain mere theory.
was hoping to break the wall of 3h 30 'and up to 35 ° km trip smooth and peaceful towards my goal: my head just then gave thought "There are only 7 km, do not give up" my right hip .. has dropped! A sharp sound (clearly felt a " stoc! "), a sharp pain and within a few meters from the dreams of past glory are being immobile, in the midst of the bleak countryside of Modena, in search of broom service.
Service broom which fortunately I have not found, having time to react mentally, so a little 'walk, a bit' but also snuffed corricchiando words are unique in some way to come with a real time of Carpi 3h 44 '23 " .
What really annoys me, beyond the failure to achieve lap (the appointment is delayed, I Mica I surrender at the first failure) is the fact that it could not make a final decision on my training method for Carpi: I had a physical collapse would be able to reject the method First, judged unsuitable for my purposes, so ... but I still doubt that I could do it.
And now? Whilst it may be that the failure of the hip was an episode (two weeks of rest and careful monitoring of the situation!) what the hell do I do with Venice? If I had stopped at the intermediate sprint of the 30 km mark I could convert Carpi in a workout and groped along the bang in the lagoon, but it did not know what to do.
If only I know a little 'I'm willing to bet that the strategy The race will decide on the Start Line ...

Friday, October 8, 2010

The Best Stereo Receiver

estote wallpaper


for days in my ears echo the words of "Lose Yourself" , capable of loading as few as one spring day before each race:
Look, If You Had One shot, one opportunity To seize everything you ever
wanted-One moment Would you capture it or
just let it slip?


Being ready or not is a detail at this point irrelevant: tomorrow I'll be around all day, then Sunday morning we leave for Capri and there Isser ( captain Bress , I grant him?) Flag of Muerte .
Find out if the garment will help me to get off, even one second, under the 3h 30 ', frankly I do not have the faintest idea, but going to try and firm.
Bad to the bone.
as Poison hemlock. Rabid
like a sick dog.

... I just have a doubt Zinzin exaggerated hip hop!





Tuesday, October 5, 2010

Icbc Motorcycle License

Playlists


"Honey, the Carpi Marathon take me away I thought of the ipod. I never used in race, but you know, in case of emergency, you never know. I lend it to us load up a bit 'of bad music? "
" Just do not take me off my Anna Oxa, Mia Martini, Gianna Nannini ... "
" Traaaaaaaanquilla, I have everything under control , riding iTunes now closed! "
Needless to say, the first synchronization of the contraption, I had inadvertently planed the entire discography of the Venerable Consort.
Restore all with a providential backup and began to fish between AC / DC, Red Hot Chili Peppers, Eminem, Guns' n Roses ... the more evil the better, I need music capable of kicking ass from the 30 km mark on, were to serve me.
The Crown Prince to listen to my side and coordinates the selection of playlists: on "Immigrant Song" by Led Zeppelin but lights:
"But is that Snow White sings in Shrek 2!"
Gourmet!